How Much Do Canadians Spend In Retirement?

You’d think it’d be a relatively easy quest to answer the question: How much will a Canadian spend in retirement?

I started looking into this quandary because I’ve recently become a bit obsessed with the idea of all the mistakes most Canadians are making when it comes to preparing for retirement. These mistakes are quietly killing the optimal enjoyment level of many Canucks’ “golden years”.

I’m hoping that you’ll indulge my interest as I dive deeper into optimizing retirement options in Canada, as I intend to write about it more frequently in the next year or so. It’s just such an interesting puzzle to help people solve. Many of my CFP friends have told me that preparing for retirement questions are by far the most common inquiries that they get – so this is my chance to try and help out as much as possible.

Are You Saving Enough for Retirement?

A graph showing the increase in how much Canadians need to retire

Canadians Believe They Need a $1.7 Million Nest Egg to Retire

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*Data Source: BMO Retirement Survey

Canadian Spending In Retirement – What the Experts Say

Before we get to how much you need to save and invest in order to retire comfortably in Canada, we need to know how to create a retirement spending plan that fits our unique profile.  

Afterall, it doesn’t really matter what the average expenses in a Canadian retirement are, or how much the average Canadian has in their RRSP the day they retire – it’s really about your personal plan and your unique circumstances!

In order to guide your planning, I looked around for some useful rules of thumb. 

Here are the best Canadian retirement spending “rules” and averages from reputable sources.

1) Jason Heath is an excellent fee-only CFP who has written extensively in several Canadian publications and is the Managing Director at Objective Financial Partners in Toronto. Back in 2019 he estimated the average retired couple probably spent a little more than the $31,332 Sun Life reported, and that spending would decrease by about 24% (pre-tax) for retired couples vs what they had spent immediately before retiring.

2) The Canadian government’s Guaranteed Income Supplement (GIS) statistics show that roughly 37% of the Canadian seniors eligible for Old Age Supplement (OAS) – which is basically every senior who has lived in Canada for 15 years – are also eligible for GIS. That means that they are earning below the $20,208 threshold if they are a one-person household, and $26,688 if both partners form a two-person household.

Just as a thought experiment, I encourage you to talk to some of the folks collecting GIS, as I know several who are quite happy and live very fulfilling lives. (As well as a few that are not – to be fair.)

3) David Aston, a long-time personal finance writer in Canada wrote in 2020 that he believed a good rule of thumb was that Canadian retirees should look to replace 60% of their pre-tax salary if they wanted to enjoy the same standard of living they had created while working. He felt that number might be able to go down to 50% if you were a couple that had children, and was entering retirement with a mortgage-free house.  

His final conclusion was that “a barebones but fulfilling middle-class retirement for a single person in Canada starts about $33,000 per year for a single, and $44,000 per year for couples.”  Those numbers were for 65-year-old retirees who owned their own home.  His middle-of-the-road retirement number for a couple was $65,000, and his affluent retirement number was $100,000 in annual spending.

4) Perhaps the man most qualified to give answers to all things retirement money in Canada is Fred Vettese. Fred is the former VP and Chief Actuary of Morneau Shepell, and is a Fellow of the Canadian Institute of Actuaries (FCIA). 

He has written numerous books and articles on Canadian retirement financial choices, and on a recent podcast episode he put the pre-tax salary replacement number at 40-50% and even mentioned several people he knew who were very happy in retirement only spending 30% of their pre-tax former earnings.

5) Nick Maggiulli writing from an American perspective wrote just last month that, “Across all wealth levels, 58 percent of retirees withdraw less than their investments earn, 26 percent withdraw up to the amount the portfolio earns, and 14 percent are drawing down principal.”

That’s an amazing statistic when you think about it.  Most people who have a portfolio of investments as they enter retirement aren’t even touching the capital!

Maggiulli’s theory is that retirees will generally adjust their spending downward to match whatever income level that they feel forced to. Due to a lack of understanding of markets and probabilities, this leads to retirees spending much less than they could – or “should” if you want to take an optimization approach. I also recommending reading my previous article on safe withdrawal rates for retirement.

For context, let’s toss in a few other random examples.

6) My friends Bryce and Kristy are retired and travel the world on about $40,000 per year. That’s all-in including medical insurance.  

7) Andrew Hallam has really opened my eyes to the possibilities of a retirement abroad, and he has written about folks who retire on between $300 and $500 per month (USD) in developing countries like Mexico.  I’ll probably dive deeper into this in weeks to come as well.

8) Finally, I talked to several recent retirees in my extended friends and family circle.  

Now to give the full context, I grew up (and my family continues to live in) one of the lowest income parts of Canada. It’s a very rural part of the Canadian prairies, where well-maintained 1,300 sq. ft. bungalows can still be purchased for $200,000 or less.

Several family members stated that while they would miss their annual warm all-inclusive resort holiday during the winter months, they as a couple could live quite well on $30,000, even with recent inflation figures. Now these are folks who buy beef “by the side” and take pride in growing a vegetable garden, so perhaps it’s not realistic for many Canadians – I just thought it was another useful data point.

How Much Do You Need to Spend Per Month In Retirement?

It has been said before, but it bares repeating:

Personal finance is personal!

Consequently, my goal in providing the various estimates above were simply to give you some big, broad parameters.

Do I think it’s possible to retire in Canada spending less than $2,500 per month as a couple?


Do I think it’s possible to retire in Canada spending less than $2,500 a month as a couple – while living in Toronto or Vancouver and not owning a mortgage-free home?


There are several variables that only you will be able to answer when it comes to creating your ideal retirement scenario.  

  • Do you wish to rent or own? (Remember to factor in the maintenance and property taxes that come with owning.)
  • Will you want to spend all of your year in Canada?
  • What is your preferred entertainment budget?
  • How much less will you spend on things like transportation, clothing, and office lunches if you’re no longer working?
  • What role did children play in regards to your budget? Presumably they will no longer be a major budget item upon retiring.
  • With income splitting, how much lower will your taxes be in retirement than they were before?

This is just scratching the surface when it comes to the variables associated with retirement spending, but I think the best starting point for most middle-class Canadians who own their own home is Vettese’s estimate of 40% of your pre-tax income over your last few years before retirement.  

Most people tend to want the same lifestyle that they have grown accustomed to, so a percentage of your final few years before retiring makes sense to me. I used the lower end of the Vettese scale simply because I was pulled in that direction by the compelling evidence of so many retired Canadian couples spending less than $3,500 per month. Obviously, depending on what luxuries you want to add from that point – or what sort of increased spending your portfolio returns allow – you could adjust up from there.

The Retirement Spending “Smile”

Contrary to what many people would assume when it comes to retirement spending over the course of several decades, most people do not spend more as they age. David Blanchett released a landmark study in 2014 that detailed what he called the “retirement spending smile” and every retirement researcher that I’ve read has confirmed the idea.

Blanchett tells us that while people start out spending their full self-allotted budget in early retirement (the “go go Golden Years” as some call them), that spending dramatically falls as folks start to enter that 70-85 age range (the “slow go years”). 

For the fortunate retirees who continue to add to the data after 85, the numbers do begin to creep up again, as medical expenses can begin to grow, but these are often referred to as the “no go years” for good reason – it’s pretty tough for most to take those dream vacations hiking Mount Kilimanjaro when they’re 91.

This spending pattern appears to hold true across countries and across the vast majority of income/net worth levels. And when you think about it, it kind of has an intuitive common sense feel to it, right? 

Vettese has pointed out that most Canadian retirement spending doesn’t even keep up with inflation!

All that to say, I think the fear that most Canadians have of running out of money is perhaps out of proportion to the actual chances that it will happen.

Do I Have Enough to Retire in Canada?

The next step in retirement planning once you have a general lifestyle/spending pattern picked out and can answer the question of what your personal cost of living in retirement will be, is to determine how much money you need to retire.

I put together an eBook (updated about a year ago) called: Can I Retire Yet? and it’s written exclusively for a Canadian audience. I’ll be taking a deeper dive into this question in the weeks to come, but for now, feel free to check out the completely free eBook below.

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Including an indepth guide on how to build a diversified portfolio with ETFs.

Our Exclusive 'Can I Retire Yet' eBook


You can also check out our retirement calculators for more information in the meantime.

Retirement Spending vs Years In Retirement – The Happiness Tug of War

The full cost of continuing to work in order to add to your retirement nest egg is not obvious when you first think about it.

Sure, there is the added cost of maybe having two vehicles for a household, or maybe spending more on work-related wardrobe pieces.  

But there is also the opportunity cost of not doing whatever you want for that time as well.  Remember, you have finite time on this planet – and no one knows just how finite that time is.

By adjusting your retirement spending plans downward, we’ll see in the weeks to come the drastic effect this can have on the size of nest egg you need going into retirement. 

The cost of not having large amounts of money available in retirement is easy to see: fewer holidays, older vehicles, maybe a semi-forced downsizing of your house. But the costs of endless, “one more year-ing” your way to a later retirement are less easy to envision. That doesn’t make their effect on your happiness any less real.

Some people love their jobs and want to work as long as they are capable – and that’s awesome. What an incredible position to be in! But that’s not most Canadian 55+ year-olds that I know. 

While you’re trying to work out your individual number for spending in a Canadian retirement, check out this Ted Talk on the longest study on happiness, and this one on the surprising science of happiness.  Then ask yourself if your retirement spending plan will make you the most happy – both in your final years of full-time employment and throughout your golden years.

Are You Saving Enough for Retirement?

A graph showing the increase in how much Canadians need to retire

Canadians Believe They Need a $1.7 Million Nest Egg to Retire

Is Your Retirement On Track?

Become your own financial planner with the first ever online retirement course created exclusively for Canadians.

Try Now With 100% Money Back Guarantee

*Data Source: BMO Retirement Survey

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Kyle Prevost

Kyle Prevost is Canada's Top Personal Finance Teacher and an author/speaker/advisor when he is not in his classroom. His writing has been featured across Canada’s most-read publications. When he isn’t nerding out about P/E ratios or MERs, you can find Kyle on a basketball court or in a boxing ring trying to recapture something he isn’t sure that he had in the first place.
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1 year ago

Thanks Kyle for another insightful post. With inflation and the ongoing media doom and gloom, this was just what I needed to remember the big picture – especially as I enter my ‘work optional’ phase and figure out what I want to do in this next chapter. A couple of key takeaways that really hit home for me were #5 – Nick Maggiulli’s writing that only 14% of retirees are drawing down principal! Even though it’s based on American data, I bet it’s similar in Canada as well. My hunch is that this is characteristic of the Baby Boomer mentality that’s driving the ‘Great Wealth Transfer’. Most of the boomers I know are pretty frugal even though they’re sitting on mountains of savings. Coming out of multiple wars, that scarcity mindset has stayed with them, driving penny pinching behavior which will mean more money transferred to their X and Millennial children. I spoke with a financial planner this summer and he shared stories of wealthy retired clients with millions in the bank who worry about spending $10 on breakfast! Also, I really liked #7 and the share from Andrew Hallam’s post about people living on $300-$500 / month. While I’m not an extreme frugalist by nature, these types of stories at minimum open your eyes to different types of options for people who want to retire earlier but don’t necessarily have the savings to bankroll retirement in Canada. As a long time traveler, I definitely see more travel for me, especially to low cost countries like Mexico and Panama. In the Hallam post you shared, there’s a link comparing Panama to Dubai, and since I currently live in Dubai, it definitely caught my attention! Looking forward to your deep dive on low cost countries. We just bought a pre-build in Playa del Carmen, and I’ve been subscribed to International Living for some time. I’ve been curious the impact of inflation in the lower cost countries, so that’s one area I’m really interested to know more about as I haven’t really seen any posts about that on their site.

Last edited 3 months ago by Jordan