Reviewing the Cost of Meal Kits During the Pandemic

Over the last few weeks, several of my neighbors have been eyeing my weekly meal kit delivery service, and asking for my Hello Fresh Review.  This new trend makes sense given how many of us are cooking from home more these days – while trying to limit our grocery store trips.  I’d gotten a few inquiries the past couple of years, after folks noticed the green box arriving on my doorstep each week, but that trickle has now turned into a consistent stream of curious questions…

“Are meal kits worth it?”

“How much does Hello Fresh cost?”

“Is the food good?” 

The short answers are:


About $10 per person, per meal (closer to the cost of buying groceries than the cost of takeout).

… and Most Definitely!

Is HelloFresh worth It TL;DR

  • Yes, with HelloFresh promo code HFBWNY you can get a $150 discount upon signing up. That means you could try the service for a prolonged period for free (how long depends on how many people is your meal kit for).
  • Yes, its app is very easy to use, you can select your desired menu, and you can easily skip weeks if you don’t want to get meal kits periodically.
  • Yes, even a cooking rookie like me is able to cook everything, which means anyone can.
  • Yes, their meals are nutritionally balanced and can help you eat better (and fresher!). There is a clear calorie information available on HelloFresh Canada’s app.
  • Yes, user, bloggers, youtubers’ reviews across the internet and specifically in Canada are highly positive.

Is HelloFresh the cheapest? HelloFresh vs Chefs Plate

HelloFresh is a great product but isn’t the cheapest you can find. If you compare HelloFresh vs Chefs Plate (which is a sister company owned by HelloFresh). As per my findings, Chefs Plate will set you back $46 per week including shipping for the standard two-person program, as opposed to HelloFresh which will cost almost $73. That is quite a different for somewhat of a similar product. To top it off, Chefs Plate promotions are generally better. The current one offers10 Free Meals which add up to more than the $150 offered by HelloFresh. Both companies are top rated by customers and serve customers throughout Canada (the only 2 meal kit companies to offer that other than competitor GoodFood).

My Meal Kit Review Site

My wife and I started ordering Hello Fresh roughly two years ago.  At the time, we were simply looking for a supper solution that would allow us to do three things:

  1. Encourage me to cook more (I’m not exactly the most motivated chef on the planet)
  2. Eat healthier.
  3. Consume less restaurant food.

Given recent events, I think these three goals are now shared by a whole lot of folks!

Anyway, after nine months of trying out several meal kits (why not make use of all of those tasty introductory offers?) we not only decided that we loved meal kits – but that the concept was widely misunderstood and under publicized.  Consequently, I started Meal Kits Canada which is a review website dedicated to helping Canadians understand which meal kit options are available in their area, as well as showing off various pictures of the food we created!

Who Should Ignore Meal Kits

So here’s the deal.  Meal kits aren’t for everyone.  If you:

  • Love the creativity and challenge of cooking from scratch…
  • Look forward to your “hour of peace” as you prepare meals each evening…
  • Enjoy watching cooking shows and/or scanning Pinterest for new recipes…
  • Get a kick out of getting the most bang for your buck when you meal plan and grocery shop…

…then just keep doing what you’re doing!  You’ve got this whole cooking part of life and personal finance on lock, and you honestly aren’t going to get that much value from meal kits.

Why Meal Kits Are the Perfect Fit for Families Like Ours

Here’s the main benefits that we’ve gotten from our Hello Fresh subscription over the last couple of years (and which have been a lifesaver life-easier the last few weeks):

1) I don’t worry about cooking supper until 30 minutes before it needs to be on the table!  This is a big deal for me as I actually don’t mind cooking – I just hate preparing to cook!  I detest thinking about thawing ingredients or “just running to the store” to get the one last thing I need.

2) We’re trying new recipes from all over the world.  Both my wife and I were raised as average middle-class North Americans.  We had exposure to foods from European countries, and enjoyed sampling culinary traditions from a wide variety of places – we just didn’t really know where to source the ingredients or actually cook anything that wasn’t “mainstream North American”.  Now, all kinds of new spices and ideas land on our doorstep each week.

3) Fewer trips to the grocery store.  Yes, I am that classic lazy (efficient?) Millennial who hates standing in lines at the best of times.  These days it’s obviously taken on a new dimension.  We go to the grocery store roughly half as often as we used to.  That’s a whole lot of after-work errands or weekend-eating errands that we no longer have to run. 

4) Way less food thrown out.  I always feel guilty about throwing food out.  I know, I know, if I meal-planned better I wouldn’t ever have to throw food out.  If I didn’t love carbs so much I might be a model – sue me!  Not having that garbage day shame of “cleaning out the fridge” is a nice little mental pick-me-up.

5) Shrinking restaurant bills and smaller waistlines.  Look, I’m a big guy that loves to eat, and meal kits like Hello Fresh aren’t going to change that.  That said, I do like to take my health wins where I can get them.  Hello Fresh lessens the HUGE convenience factor that ordering delivery has over grocery shopping.  Sure, you still have to make the meal – but it’s all ready to go right there in your fridge – and it will taste (at worst) good – and most of the time it’s superb.  While Hello Fresh is definitely not “Weight Watchers” it is certainly way healthier than the vast majority of restaurant options!  We’ll get into the dollars and cents here a bit more in just a second.

Breaking Down the Cost of Meal Kits in Canada

Like most products, meal kits do vary depending on the brand, and the specific food subscription box plan that you order.

There is roughly a 20% gap between the cheapest and most expensive brands in Canada, but the bigger factor in price-per-serving comes down to two things:

  1. How many overall servings are you ordering? (How many meals per week, and how many servings per meal.)
  2. Are you going with a vegetarian plan or an omnivore plan?

Given that shipping is included in the pricing for all of these companies, it makes sense that if you order more services, the per-serving meal cost drops substantially.  And given that veggies obviously cost less than meat, (on average) the vegetarian options are cheaper across the board for all of Canada’s meal kit boxes.

Are There Taxes On My Meal Kits?

Short Answer: Almost never.

The more nuanced answer is that meal kits have to play by the same tax rules as other grocery products in Canada.  What that means is that any food product deemed to be “essential” can be purchased tax free.  However, “snack goods” or non-essential items can have taxes applied.

Overall, I looked through several months of Hello Fresh receipts and I have not been charged PST/GST or HST on any item that I’ve purchased.  The charge to my credit card has always been a nice round number.  Whatever number you see on the website is the all-in cost as shipping is included, and there are no taxes applied (unless for some reason your kit includes snack foods).

Is Hello Fresh Worth It?

While Hello Fresh meal kits are less expensive than some of the more niche regional food subscription boxes, they are the most expensive out of the Big 3 national brands.  

They are also by far the most popular meal kit service.

Here’s why my wife and I decided to go with Hello Fresh after sampling all of Canada’s national meal kit offertings (despite it being roughly a buck-per-meal more expensive).

  • Hello Fresh has by far the widest delivery net in Canada.  Living in a rural area, this is a godsend.
  • Their portion sizes are consistently larger than those of other companies.  (Remember, I’m not interested in eating less.)
  • The average level of quality and freshness of meals was noticeably higher with Hello Fresh.  Nothing to that my uneducated palate found wrong with the other meal kit options though.

Cost of Meal Kits vs DIY Groceries vs Restaurants

When I’ve tried to explain the cost of meal kits to friends and co-workers (some of whom get a little bit of sticker shock at the $10-per-serving rough price) I find it best to give it some context for that number.  I’ve found that a lot of Canadians don’t actually know how much money they are spending on groceries because they don’t track their spending. 

The more pre-made meal options or “take-n-bake” grocery items you purchase the more you will be spending on groceries, and the less healthy your caloric intake is likely to be.  If these type of meals tend to be a staple for you, then meal kits probably won’t alter your food budget line at all!  If on the other hand you do more cooking from scratch – and depending on what cuts of meat you prefer – you can probably save a significant amount of money versus meal kits.

The two big factors that I’ve found most helpful to consider when looking at the overall cost-benefit of meal kits are:

1) Do you tend to eat out, get delivery, or order takeout  a lot?  

2) Do you tend to throw a lot of food out?

For us, meal kits have replaced 60-70% of our restaurant food – at a much lower price.  Think about the added expenses that you often have when you go out to eat.  You have the tip, possible delivery fee, sky-high beverage pricing, the gas to drive to the restaurant, etc.  I think we’re likely to save close to $800 this year by switching from restaurant food to meal kits.  We still enjoy the experience of going out once in a while, but it’s just much less now than it used to be.  I honestly don’t feel like we have sacrificed anything on the taste buds side of that equation either!

I also mentioned earlier that we no longer throw out much food, because a lot of our meal planning is now done for us, with the perfect amount of ingredients tossed in.  The average Canadian throws out 375 pounds of food per year.  When you think about multiplying that out by the size of your family, it’s not only something that one can feel a bit guilty about, but it’s also a significant amount of money!

What better time to try getting a box full of fresh tasty meals delivered to your step?!

My wife and I love the lack of mental stress of knowing that we have a healthy, delicious meal ready to go for dinner – and that it will only have to start thinking about it 30 minutes before it has to be on the table!  I’d be lying if I said that meal kits (aka: Food Subscription Boxes) have turned me into a “Top Chef” that loves to cook – but I do competently contribute much more in the kitchen department than was previously the case.  My wife would likely say that alone has been worth the price of meal kits!

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Kyle Prevost

Kyle Prevost is Canada's Top Personal Finance Teacher and an author/speaker/advisor when he is not in his classroom. His writing has been featured across Canada’s most-read publications. When he isn’t nerding out about P/E ratios or MERs, you can find Kyle on a basketball court or in a boxing ring trying to recapture something he isn’t sure that he had in the first place.
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4 years ago

A few questions come to mind. Hopefully you’re able to answer them, as not all of this info is included on their site, at least the public portion of it…
– Do they list ingredients on the dishes as you’re selecting them?
– Do they list possible allergies on the dishes?
– Is that $10 per serving price you quote including the shipping they charge?

And assuming that they list ingredients and allergens on the dishes, do they have a referral program? Figured I’d ask since I’ve wanted to try them out, I like your site, and I’d prefer the referral kickback to go to a site I enjoy reading (instead of some random code found online)

4 years ago

HF and other meal kit providers are a bid send. I estimate a $11 cost per plate restaurant quality and portion controlled meal. Anyone who says they can beat that by shopping doesn’t value their time appropriately. That said, we do both. HF is for five meals per week; that leaves 16 meals via traditional means

4 years ago
Reply to  Duffmsn

What are your costs approximately for this configuration?

4 years ago

Hi Kyle,

Appreciate all the great information your website provides! This post seems to lack some numbers. Are you able to post the cost of your meal kits per month? That would give people a baseline to compare to how much their spending themselves. Tough to see how this method could be more cost effective than spending $500-$700 on groceries and making your own food. Interested in your thoughts.

4 years ago
Reply to  Kyle Prevost

Hi Kyle,

Thanks for the response! Just to clarify, you would still need to buy groceries on top of the meal kit, correct? $320 for two people is quite reasonable for a month of meals. What do you spend on top of that for food/groceries in a month? Thank you for the help!

4 years ago

For an article titled “reviewing the cost”, there isn’t much here covering the actual cost. Obviously it will vary depending on the options selected but it would be helpful to see a summary of your actual costs as an example and comparing this to your grocery/restaurant costs before and after starting your Hello Fresh subscription

4 years ago
Reply to  Warren

We have used both Blue Apron and Hello Fresh. We liked Blue Apron slightly better but honestly we didn’t see much difference. As far as cost, for us, it is less than $10 a meal, because we usually split one serving so we get three or four meals out of each box instead of two. It’s like a date night because we cook together with a glass of wine or two. That’s our favorite part, cooking together. My wife is an awesome cook but I’m not as much so it is much easier to cook together when I have instructions. And it does help keep reduce grocery store trips.